This smoothie has nothing going for it in the looks department, but the nutritional goodness... now that's a thing of beauty. I copied the recipe from a fitness magazine that I was flipping through as I was getting primped at a hair salon yesterday. This bottle of tart cherry juice concentrate is made from approximately 25 lbs of cherries with nothing else added!
Coconut Water + Cherry Juice Smoothie
1 cup coconut water
½ cup tart cherry juice (or 1/2 cup water + 1 tbsp cherry juice concentrate)
½ cup fresh or frozen blueberries
1 frozen banana cut into chunks
2 tsp flaxseed oil (I used 2 scoops concentrated flax lignans.)